BEST ANTI AGING SKINCARE ROUTINE
Everyone wants to have a younger look. to have such a look you need to know the best anti aging skincare routine
There is a saying that goes like this “Nature gives you the face you have at twenty;
it is up to you to merit the face you have at fifty” Coco Chanel
Though Many things cause our skin to age. Some of them we cannot do anything about while others we can influence.
Natural aging cannot be changed; it comes naturally which is known as “intrinsic aging.”
While we age we tend to develop fine lines, wrinkles, etc.
Regardless, there is another type of aging which is known to be
‘’extrinsic aging” is caused by our environment and lifestyle choices.
This we can prevent and control by taking some preventive measures.
BEST ANTI-AGING SKINCARE ROUTINE
As we all know the sun plays a vital role in prematurely aging our skin.
Other things that we do also can age our skin more quickly than it naturally would.
To reduce premature skin aging do the following;
Protect your skin from the sun every day
Whether spending a day at the beach or running errands, sun protection is essential.
You can protect your skin by seeking shade, covering up with sun-protective clothing
such as a lightweight and long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection,
Using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant is highly recommended to use daily
If you smoke, stop. Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion.
Avoid repetitive facial expressions
This might be Funny but when you make a facial expression, you contract the underlying muscles.
If you repeatedly contract the same muscles for many years, these lines become permanent.
Eat a healthy, well-balanced diet
Eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging.
Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.
Reduce intake of Alcohol
Drink less alcohol. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin.
This can make you look older or even speed up your aging.
Moderate exercise can improve circulation and boost the immune system.
This, in turn, may give the skin a more youthful appearance.
Cleanse your skin gently
Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin aging.
Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin.
Wash your face twice a day and after sweating heavily.
Apply a facial moisturizer every day
Moisturizer traps water in our skin, giving it a more youthful appearance.
Let’s look at some tips and products for anti-aging routine
- Use a Gentler Face Wash
- Start Using Retinoids
- Add SPF 30 or above
- Add Supplements to your anti-aging routine
- Weekly Exfoliation is necessary
Food for thought
By protecting your skin from the sun, you give it a chance to repair some of the damage.
Smokers who stop often notice that their skin looks healthier.
Contact us If signs of aging skin bother you and you are finding it difficult to choose the best products.
Written by Richard Christopher
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Lashi Skin and Spa is an innovative Nigerian multinational beauty and health brand that desires to beautify beauty, improve health andRead More