SKINCARE ROUTINE FOR SENSITIVE SKIN

A skincare routine for sensitive skin is very important to note because;

there are lots of skincare products on the market and making your choice might be very difficult for many.

it can be tempting to want to try them all. But if you have sensitive skin, you have to be very mindful about what you apply to your face and body.

The first step is understanding whether you have sensitive skin and, if so, what’s causing it.

Next, learn what to look for in your skincare and what ingredients to avoid.

Once you’re in tune with your skin’s needs, you can build a routine that will work for you.

Below are a few tips for putting together an easy skincare routine that’s suitable for sensitive skin.

Sensitive Skin

Sensitive skin is often genetic and can react to many different variables, from hormonal imbalances and

Poor diet to changes in the weather and specific chemicals or ingredients.

It’s also important to note that sensitive skin isn’t necessarily something you experience from a young age.

You can begin to suddenly experience sensitivity at any age, no matter what other skin predispositions you may have.

A guide For Sensitive Skin Step By Step

You may not be able to change your sensitive skin type, but

There are several tips you can follow to keep your sensitive skin symptoms under control.

1 Avoid Long, Hot Showers

If you have sensitive skin you need to swap your long, hot showers for shorter, lukewarm ones.

Sensitive skin often reacts negatively to heat exposure which breaks down the skin’s lipid barrier.

2 Skip Harsh Chemicals & Artificial Fragrances

Harsh chemicals and artificial fragrances are two of the biggest contributors to lipid barrier damage.

To keep your skin’s health intact opt-in for skincare products free from fragrances and paraben preservatives.

3 Be Aware Of Triggers

One of the best ways to manage your sensitive skin symptoms is to be aware of the environmental

And lifestyle triggers that cause your skin to react.

The more you know, the better you can identify them and take precautionary measures.

Triggers differ from person to person, but often include:

• Seasonal changes
• Stress and lack of sleep
• Pollution
• Dehydration

4 Choose Calming Ingredients

In addition, reach for products that contain calming ingredients.

It’s important to choose natural ingredients when possible, no matter your skin type,

But for sensitive skin, it is extra important.

These products may be described as hypoallergenic, mild, or gentle and can contain natural ingredients like

• coconut oil,
• aloe vera,
• chamomile,
• vitamin E and
• shea butter

Ingredients should be chosen for their anti-inflammatory properties and

Ability to enhance your skin’s lipid barrier. In summary, these include:

1. Hyaluronic acid
2. Aloe vera
3. Vitamin E
4. Olive oil
5. Chamomile
6. Shea butter
7. Sunflower seed oil
8. Coconut oil

SKINCARE ROUTINE FOR SENSITIVE SKIN

Cleanse

I recommend using a cleanser that removes impurities without causing irritation or unnecessary dryness.

When cleansing, use your fingertips rather than a washcloth or brush, rinse with cool water and gently pat your face dry.

Washing the face once per day should be enough to keep your skin healthy.

Moisturize

For sensitive skin, look for moisturizers that not only replenish your skin’s moisture barrier but

Also contains soothing ingredients that will calm and comfort your complexion.

Serum

Serums are a great addition to any skincare routine, as they can target specific concerns such as

wrinkles, fine lines, dark spots, and more.

Sunscreen

If there’s one product every skin type needs to wear daily, it’s sunscreen.

Not only can it prevent skin cancer, but it can also ward off skin damage that causes a weakened skin barrier and sensitivities.

Reach for a sunscreen that’s sensitive and skin-safe.

For more guides for any skin-related issues, kindly contact us for assistance.